Weigh In record (no journal entry) for 04 November 2021
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121.3 kg
Lost so far: 5.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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2617 kcal
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Fat: 127.30g | Prot: 118.37g | Carbs: 246.07g.
Breakfast: Denny's Sliced Tomatoes (3 Slices), Great Value No Sugar Added Mixed Fruit (Bowl), Egg White, Whole Wheat Bread (Commercial) , Swiss Cheese , Butter , Hillshire Farm Oven Roasted Turkey Breast, Coffee, Calavo Avocado. Elevenses: Morning Summit Lightly Sweetened Maple Berry Blend Cereal, Kirkland Signature Creamy Almond Butter, Crunch Pak Sweet Apple Slices (57g), Orange Juice . Dinner: Costco Rotisserie Chicken, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Stouffer's Satisfying Servings Stuffed Peppers. Snacks/Other: Healthy Choice Fudge Bars. more...
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Gaining 7.3 kg a Week
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