Weigh In record (no journal entry) for 12 November 2021
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133.6 kg
Lost so far: 0 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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882 kcal
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Fat: 25.24g | Prot: 71.97g | Carbs: 45.14g.
Breakfast: Kassler, Pågen Lingongrova (40g), Kaffe. Lunch: ICA Basic Wokgrönsaker, Tonfisk, Stekt Ägg. Dinner: Arla Mild Kvarg Blåbär, Starköl. Snacks/Other: Kokt Ägg. more...
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Losing 5.6 kg a Week
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