Weigh In record (no journal entry) for 12 November 2021
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86.6 kg
Lost so far: 1.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1889 kcal
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Fat: 65.18g | Prot: 99.85g | Carbs: 220.61g.
Breakfast: REWE Bio Himbeere 75% Frucht, Vollkornbrot, Ja! Milch 3,5%, Kaba Kakao. Lunch: Räucherlachs, Meerrettich, Landliebe Frische Landmilch 3,8%, Bertolli Extra Vergine Olivenöl, Basmati-Reis (Gekocht). Dinner: Tomaten, Leicht und Fit Mozzarella Light, Salami, Eisbergsalat, Gut & Günstig Vollkornwraps. Snacks/Other: Lebkuchen, More Nutrition Chunky Flavour Cinni Crunchy, Banane, Ja! Skyr Natur. more...
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Losing 9.8 kg a Week
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nboxler01's Weight History
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