Weigh In record (no journal entry) for 12 November 2021
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60.5 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1241 kcal
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Fat: 56.11g | Prot: 52.23g | Carbs: 137.81g.
Breakfast: Leinsamen, Seeberger Sesam Geschält, Milbona Fettarmer Joghurt Mild 1,5% Fett, Rosinen, K-Classic Kernige Haferflocken, Getrocknete Kürbiskerne, Mandeln, Davert Hanfsamen, Milch 1,5%. Lunch: Champignons Frisch, Vollkornnudeln (Gekocht). Dinner: Ja! Walnusskerne, Leerdammer Leger, Meine Metzgerei Bierschinken, Deli Genuss Süsskartoffel Aufstrich . Snacks/Other: Maurinus Schoko Rosinen , Getrocknete Feigen. more...
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Losing 4.2 kg a Week
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martina1956's Weight History
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