Weigh In record (no journal entry) for 12 November 2021
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37.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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975 kcal
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Fat: 18.30g | Prot: 30.08g | Carbs: 174.37g.
Breakfast: Indomaret Selai Coklat, Cap Enaak Susu Kental Manis, Morin Chunky Peanut Butter, Sari Roti Roti Tawar (1), Sidomuncul Kunyit Asam. Lunch: Tempe teriyaki/saus tiram, Nasi Putih. Dinner: Tempe teriyaki/saus tiram, Nasi Putih. Snacks/Other: BreadTalk Raisin Bread. more...
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1323 kcal
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Exercise:
Studying - 1 hour and 20 minutes, Standing - 20 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Watching TV/Computer - 5 hours, Sitting - 5 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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Gaining 1.4 kg a Week
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saskia aulia rahman's Weight History
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