Weigh In record (no journal entry) for 12 November 2021
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89.7 kg
Lost so far: 3.7 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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2153 kcal
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Fat: 50.68g | Prot: 146.69g | Carbs: 212.50g.
Breakfast: 1Oak Whey Isolate, Chapati, Amul Cheese Spread, Licious Chunky Butter Chicken, Nandini Milk, Nandas Bread. Lunch: Lentils , Brown Rice, Mixed Vegetables (Frozen), Olive Oil, Chicken Skinless Chicken Breast Uncooked. Dinner: Quinoa (Cooked), Egg White , Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Other: Vodka, Strawberries , Amul Curd, Malas Very Berry. more...
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Losing 0.1 kg a Week
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vishwareddy's Weight History
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