Weigh In record (no journal entry) for 12 November 2021
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54.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1340 kcal
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Fat: 50.66g | Prot: 74.22g | Carbs: 176.92g.
Breakfast: Sari Roti Roti Gandum, Putih Telur Matang, Tomat Merah, Tahu Goreng, Tempe Goreng. Lunch: Jawara Saus Sambal, Lalapan, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Dinner: Nasi Goreng Oatmeal. Snacks/Other: Serena Klik Crackers, Fitbar Fitbar Fruits Delight. more...
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Gaining 0.4 kg a Week
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rajaallvaro857's Weight History
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