|
AM weight, shirt, shorts, no shoes, bathroom scale
|
55.8 kg
Lost so far: 5.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2021:
|
2102 kcal
|
Fat: 66.37g | Prot: 129.01g | Carbs: 251.02g.
Breakfast: Bananas, Souper Salad Raisins, Cabbage, Silk Unsweetened Vanilla Cashew Milk, Kashi GOLEAN Original Cereal, Bell Plantation PB2 Powdered Peanut Butter, Green Giant Fresh Baby Cut Carrots. Lunch: V8 Original 100% Vegetable Juice (11.5 oz), Taylor Farms Celery Sticks, Sweet Baby Ray's Honey Barbecue Sauce, Cooked Broccoli (Fat Added in Cooking), Rotisserie Chicken. Dinner: HEB Fully Cooked Shredded Chicken (Seasoned), Bertolli Rustic Cut Pasta Sauce Marinara, Bland Farms Vidalia Sweet Onion, Chicken Alfredo. Snacks/Other: Peanut Butter, Silk Unsweetened Vanilla Cashew Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Green Giant Fresh Baby Cut Carrots, Chobani Nonfat Vanilla Greek Yogurt, Activia Strawberry Yogurt, Caltrate Chocolate Truffle Soft Chews, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets, Coffee with Cream, Spring Valley Fish Oil 1200 Mg, Youngevity Beyond Tangy Tangerine, McCormick Original Taco Seasoning Mix. more...
|
Gaining 1.0 kg a Week
|