Weigh In record (no journal entry) for 12 November 2021
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51.5 kg
Lost so far: 2.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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491 kcal
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Fat: 12.60g | Prot: 45.38g | Carbs: 52.15g.
Breakfast: 잇메이트 닭가슴살 스테이크 오리지널, 사과, 불가리스 불가리스 당무첨가. Lunch: 잇메이트 닭가슴살 스테이크 오리지널, 단호박. more...
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Gaining 3.5 kg a Week
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seohyoin's Weight History
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