pudingcoklat's Journal, 12 Nov 21

pudingcoklat's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 November 2021

55.8 kg Lost so far: 2.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2021:

622 kcal

Fat: 22.57g | Prot: 27.06g | Carbs: 81.20g. Breakfast: Safiya Chia Seed, Lemper. Lunch: Telur Rebus, Siomay, Batagor Batagor, Kubis, Kentang Rebus. Snacks/Other: Apel (tanpa Kulit). more...

1605 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

pudingcoklat's Weight History

View Complete History

pudingcoklat's Journal, 12 Nov 21

Submit a Comment

pudingcoklat's Weight History