Weigh In record (no journal entry) for 12 November 2021
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112.4 kg
Lost so far: 9.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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2656 kcal
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Fat: 94.15g | Prot: 64.50g | Carbs: 304.41g.
Breakfast: セブンイレブン 白桃ゼリー. Lunch: ニッポンハム ナーン, Chicken Curry. Dinner: Fried Potato Skins, Chicken (Breaded and Fried) . Snacks/Other: Lay's Чипсы, Snickers Snickers, Whiskey, Beer, Nestle Lion (42г). more...
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Losing 1.4 kg a Week
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fabasoad's Weight History
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