Weigh In record (no journal entry) for 11 November 2021
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67.6 kg
Lost so far: 5.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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340 kcal
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Fat: 20.11g | Prot: 19.17g | Carbs: 19.88g.
Breakfast: Бабаевский Шоколад Тёмный с Целым Миндалём, Лента Молоко Отборное с Витаминами 3,4-4,2%, Кофе (из Молотых Зерен), Liebendorf Сыр Гауда 45%, Яйцо-Пашот, Овсяная Каша на Воде. more...
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Losing 1.4 kg a Week
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