Weigh In record (no journal entry) for 11 November 2021
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67.4 kg
Lost so far: 1.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1563 kcal
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Fat: 82.65g | Prot: 79.81g | Carbs: 123.31g.
Breakfast: Hellmann's Mayonesa Supreme Classic, Café, Kingsbury Pan Integral Wholegrain, Miel, Robinson Crusoe Atún Lomitos en Aceite de Girasol. Lunch: Aceite de Oliva Extra Virgen, Daily Gotas Sucralosa, Café, Dole Lechuga Escarola, Wakas Pasta Seca de Legumbres Garbanzo Chia, Salsa Blanca, Salsa de Tomates Estilo Casera, con Carne y Verduras. Dinner: Robinson Crusoe Atún Lomitos con Aceite Maravilla, Hellmann's Mayonesa Supreme, Kingsbury Pan Perfecto 50/50, Café, Daily Gotas Stevia. Snacks/Other: Soprole Gold Creme Caramel, Galletas. more...
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Losing 0.7 kg a Week
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virginia.rivas's Weight History
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