Weigh In record (no journal entry) for 11 November 2021
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79.9 kg
Lost so far: 5.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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830 kcal
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Fat: 56.39g | Prot: 58.68g | Carbs: 20.40g.
Breakfast: Café Descafeinado, AdeS Leche de Coco, Huevo Revuelto, Alpino Salchicha Frankfurt de Pavo. Lunch: Huevo Revuelto, Alpino Salchicha Frankfurt de Pavo. Snacks/Other: Sabritas Chicharrones. more...
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Gaining 0.2 kg a Week
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erikita9026's Weight History
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