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View Diet Calendar, 11 November 2021:
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1599 kcal
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Fat: 89.51g | Prot: 103.08g | Carbs: 96.87g.
Breakfast: Avocados , No Name Part Skim Mozzarella, Danone Oikos Strawberry Greek Yogurt, Fried Egg without Fat. Lunch: Baked or Broiled Salmon, Clover Leaf Seafood Flaked Light Tuna, Danone Oikos Strawberry Greek Yogurt, Tomatoes, No Name Part Skim Mozzarella Cheese , White Rice, Caesar Salad with Romaine. Dinner: Caesar Salad with Romaine, Five Guys Hamburger. Snacks/Other: Chocolate Chip Cookie. more...
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2338 kcal
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Exercise:
Cardio - 30 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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