Weigh In record (no journal entry) for 11 November 2021
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116.7 kg
Lost so far: 19.3 kg.
Still to go: 46.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1273 kcal
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Fat: 41.18g | Prot: 63.46g | Carbs: 157.94g.
Breakfast: Milch 1,5%, Pink Lady Äpfel, Kaffee. Lunch: Monarc Berliner mit Mehrfruchtfüllung, Lauchzwiebeln, Taste Of Asia Rote Currypaste, Greenland Kaisergemüse. Dinner: Leichter Genuss Hirtenkäse, Tomaten, Lauchzwiebeln, Gutes Land Körniger Frischkäse, Grafschafter Tortilla Wraps Weizen, Chef Select Feiner Rotkrautsalat Mit Zwiebeln. more...
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Losing 0.5 kg a Week
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dombro0815's Weight History
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