Weigh In record (no journal entry) for 11 November 2021
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83 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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693 kcal
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Fat: 30.32g | Prot: 63.07g | Carbs: 45.08g.
Lunch: Pepino (Pelado), Milanesa de Pollo. Dinner: Atún en Agua (Enlatado), Pepino (Pelado), Zanahoria. Snacks/Other: Crema de Cacahuate, Manzana Verde. more...
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steady weight
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