Weigh In record (no journal entry) for 11 November 2021
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65.7 kg
Lost so far: 4.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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841 kcal
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Fat: 27.26g | Prot: 23.93g | Carbs: 130.07g.
Breakfast: Edeka Bio Reiswaffeln Natur, Milfina Butter , Semmel. Lunch: Deluxe Kartoffelgratin mit Brokkoli, Gekochte Linsen, Freshona Gemüsepfanne Rustikale Art. Dinner: Bulgur (Gekocht), Rote Paprika, Gemischter Salat mit Dressing. Snacks/Other: Kiwi, Ehrmann Schoko Pudding. more...
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966 kcal
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Exercise:
Cooking - 1 hour, Watching TV/Computer - 2 hours, Working - 4 hours, Fitbit - 17 hours. more...
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Losing 4.2 kg a Week
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Susysusy's Weight History
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