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sammy0123
Journal
25 Aug 14
sammy0123's Journal, 25 Aug 14
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Weigh In record (no journal entry) for 25 August 2014
48.7 kg
Lost so far:
9.3 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2014:
824 kcal
Fat: 13.68g | Prot: 39.31g | Carbs: 144.00g.
Breakfast:
Tea with Skimmed Milk.
Dinner:
Reduced Fat Cappuccino, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Fuji Apples.
Snacks/Other:
Foodland Continental Taralli, Carrots, Apples, Strawberries, Tea with Semi-Skimmed Milk, Natural Grocer Crackerjack Mix.
more...
1442 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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sammy0123's Weight History
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