Weigh In record (no journal entry) for 11 November 2021
|
112.5 kg
Lost so far: 27.7 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2021:
|
1093 kcal
|
Fat: 49.16g | Prot: 61.12g | Carbs: 120.18g.
Lunch: Nature's Garden Keto Snack Mix, Cucumber (with Peel) , Great Value Premium Thin Sliced Black Forest Ham, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Tostitos Hint of Lime Tortilla Chips, Fage Total 0% Greek Yogurt, Black Beans (Canned), Wal-Mart 93/7 Lean Ground Beef , Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Betty Crocker Fruit Roll-Ups Mini Rolls Strawberry Craze. more...
|
Losing 1.0 kg a Week
|
|
jestellia's Weight History
|