Weigh In record (no journal entry) for 11 November 2021
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54.1 kg
Lost so far: 6.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1778 kcal
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Fat: 81.46g | Prot: 60.77g | Carbs: 201.29g.
Breakfast: Soprole Yoghurt Proteína con Cereales. Lunch: Cachantun Más Citrus Limón, Halo Top Peanut Butter Cup, Martini Porotos a la Chilena . Dinner: Rollito de Verduras Primavera, Queso Azul, Santa Rosa Queso Ahumado, Las Parcelas de Valdivia Queso Mantecoso, Tika Natural Chips, Marco Polo Terra Bites de Quinoa, Cachantun Más Citrus Limón. more...
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Losing 1.4 kg a Week
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