Weigh In record (no journal entry) for 11 November 2021
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47.8 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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616 kcal
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Fat: 14.98g | Prot: 38.62g | Carbs: 84.97g.
Breakfast: Mamão Papaia, Café, Regina Creme de Ricota Light, Plus Vita Pão 100% Integral 12 Grãos (50g), Sol Brilhante Queijo Minas Frescal. Lunch: Abobrinha, Legumes Cozidos, Repolho-Roxo, Maçã, Contra-filé. Dinner: Filé de Frango Grelhado, Tomates, Alface. Snacks/Other: Café, Maçã, Piraquê Biscoito de Maizena. more...
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Losing 4.2 kg a Week
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Millena_03's Weight History
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