Weigh In record (no journal entry) for 11 November 2021
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61.5 kg
Lost so far: 2.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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2222 kcal
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Fat: 157.34g | Prot: 152.47g | Carbs: 19.10g.
Lunch: Seeberger Mandeln, J. D. Gross Edelbitter Schokolade 85%, Gekochtes Ei, Mea Vita MCT Öl. Dinner: Dulano Delikatess Hähnchenbrustfilet , Eridanous Griechisches Natives Olivenöl Extra, J. D. Gross Edelbitter Schokolade 85%, Ja! Senf Mittelscharf, Rucola , Rapunzel Leinmehl, Merlot, Gekochtes Ei, Seeberger Mandeln. Snacks/Other: Rapunzel Leinmehl, Knoblauchpulver, REWE Porree, Tee, Lidl Salatgurke, Bio Hackfleisch Gemischt, REWE Mischsalat, Gekochtes Ei, Dulano Geflügel-Wiener. more...
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Losing 3.5 kg a Week
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carbo_holic's Weight History
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