Weigh In record (no journal entry) for 11 November 2021
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69.3 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1069 kcal
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Fat: 27.13g | Prot: 64.93g | Carbs: 139.78g.
Breakfast: Polenghi Requeijão Light, Café, Pão Francês. Lunch: Arroz Branco (Cozido), Chuchu Cozido, Quero Feijão Carioca, Filé de Frango Grelhado. Dinner: Qualitá Pera Portuguesa, Qualitá Pera Portuguesa. Snacks/Other: Lacta Bis (7g), Café, Hellmann's Maionese, Vale da Canastra Queijo Parmesão Ralado, Ovo, Aviação Manteiga com Sal, Panco Pão de Forma (25g), Tomates, Lacta Bis (7g). more...
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Losing 3.5 kg a Week
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