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*Whoo-Hoo*...Goal #1` met!!!...I'm beneath 250...Now, to set a new goal of what I want to weigh before Heidi gets here/DEMF...I think I'll go with 225...
Heading out to meet my parents for breakfast now...Gonna get an egg white omlette with tomatoes, onion and mushroom and a side of cottage cheese :)
I already walked 30 minutes, but then my parents finished early, so I had to stop for now...I'll do another 30-40 when I get back :)
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112.8 kg
Lost so far: 22.4 kg.
Still to go: 17.5 kg.
Diet followed: 100%.
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836 kcal
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Fat: 20.37g | Prot: 56.44g | Carbs: 120.66g.
Breakfast: egg beaters, mushrooms, onion, tomato, feta cheese, pepsi, rye bread. Lunch: Orchard's Michigan Red Tart Cherry Preserves, MaraNatha Almond Butter, Healthy Goodness 100% Whole Wheat Light Bread, feta cheese, tomato, onion, mushrooms, egg beaters. Dinner: hmr shake chocolate 800. more...
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2913 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes. more...
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Losing 6.3 kg a Week
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