Weigh In record (no journal entry) for 11 November 2021
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61.1 kg
Lost so far: 11.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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918 kcal
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Fat: 21.70g | Prot: 45.44g | Carbs: 134.19g.
Breakfast: Magro Adoçante , Melitta Café sem Açúcar , Gran Mestri Requeijao Light, Thabrulai Pão Integral . Lunch: Uvas, Abacaxi, Peixe no Forno ou Grelhado, Abóbora Cozida (de Abóbora Fresca). Dinner: Café com Açúcar, Bauducco Duo Cenoura, Banana. Snacks/Other: Café com Açúcar, Alface, Hellmann's Maionese Light 45% Menos Calorias, Peixe no Forno ou Grelhado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Pão Francês. more...
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Losing 0.7 kg a Week
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Maninha;'s Weight History
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