Weigh In record (no journal entry) for 11 November 2021
|
75.3 kg
Lost so far: 9.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2021:
|
1553 kcal
|
Fat: 51.25g | Prot: 67.73g | Carbs: 205.70g.
Breakfast: Хлеб, Магнум Лапша для Лагмана, Лагман, Сладкая Булочка, Каша Пшенная на Воде, Рыба Тушеная, Хлеб, Суп Овощной, Сыр, Манная Каша на Молоке. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|