Weigh In record (no journal entry) for 11 November 2021
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63.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1010 kcal
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Fat: 37.69g | Prot: 36.92g | Carbs: 133.12g.
Breakfast: Café com Açúcar, DIA Manga Espada. Lunch: Ovo Frito, Arroz Branco (Cozido), Feijão Preto Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pastel de Queijo. Dinner: Sopa de Legumes com Carne. Snacks/Other: Itambé Yakult, Hortifruti Banana Chips. more...
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Losing 5.6 kg a Week
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vidinha2's Weight History
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