Weigh In record (no journal entry) for 11 November 2021
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49.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1230 kcal
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Fat: 61.63g | Prot: 30.31g | Carbs: 123.40g.
Breakfast: Ідеаль Немолоко Овсяное Молоко, Good Morning Гранола с Орехами. Lunch: Sosedi Чіпси Яблучні. Dinner: Козацька Слава Орешки, Пиво. more...
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Losing 0.7 kg a Week
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electro_dedd's Weight History
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