Weigh In record (no journal entry) for 11 November 2021
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57.3 kg
Lost so far: 16.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1358 kcal
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Fat: 22.19g | Prot: 66.16g | Carbs: 181.24g.
Breakfast: Valda Pastilha Valda Friends, Vitafor Óleo de Prímula em Cápsulas , Vitafor Ômegafor Plus. Lunch: Gengibre (Pó) Moído , Arroz - Polido, Parboilizado, Agulha, Agulhinha, Etc... (Tabela IBGE), Seu Divino Alfajor (Negro Recheado C/Creme de Chocolate e Cobertura Sabor Chocolate, Repolho Cru(a) - (Tabela IBGE), Carne Moída Molho Vermelho (Tabela IBGE), Feijão - Preto, Mulatinho, Roxo, Rosinha, Etc... COZIDO (Tabela IBGE). Dinner: Olvebra Choco Soy Break, Kodilar Biscoito Termogênico de Canela, Aurora Poulet Defumado, Tomate (Tabela IBGE), Bokitu's Pão de Cachorro Quente. Snacks/Other: Parati Granofibra Maça, Canela e Passas, Esfirra de Frango (Tabela IBGE), Batavo Pense Zero Líquido Sabor Morango . more...
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Gaining 2.8 kg a Week
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Paula Emmel's Weight History
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