Weigh In record (no journal entry) for 11 November 2021
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68.2 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1185 kcal
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Fat: 35.19g | Prot: 32.05g | Carbs: 192.06g.
Breakfast: المراعي حليب قليل الدسم, قودي زبدة الفول السوداني, san francisco عسل, هناء شوفان. Lunch: اندومي اندومي. Dinner: خصار مشكلة ايدام خضار باللحم, خبز. more...
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Gaining 0.6 kg a Week
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mona saad1412's Weight History
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