Weigh In record (no journal entry) for 11 November 2021
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89 kg
Lost so far: 4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1156 kcal
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Fat: 57.17g | Prot: 45.44g | Carbs: 122.63g.
Breakfast: Vegetable Oil, Mature Onions, Knorr Maggi Cubes, Fried Egg , Fried Egg , Boiled Potato. Dinner: Coconut Chutney, Canderel Canderel with Stevia, Coconut Milk or Cream (Liquid) , Mature Onions, Oatmeal, Fried Fish. Snacks/Other: Oranges (with Peel) , Oranges , Chewing Gum (Sugared). more...
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Losing 1.4 kg a Week
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fweshmiss's Weight History
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