Weigh In record (no journal entry) for 11 November 2021
|
79.9 kg
Lost so far: 9.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2021:
|
519 kcal
|
Fat: 15.69g | Prot: 17.45g | Carbs: 77.07g.
Breakfast: Венские Вафли, Кофе с Сахаром. Lunch: Свинина Тушеная, Хлеб Черный, Макфа Макароны Отварные. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anna23190517's Weight History
|