Weigh In record (no journal entry) for 11 November 2021
|
86.3 kg
Lost so far: 10.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2021:
|
1627 kcal
|
Fat: 62.00g | Prot: 67.60g | Carbs: 192.95g.
Breakfast: Alpro Soya Yoghurt Kers, De Tuinen Psyllium Vezels, Quaker Crusli Volvezel Noten. Lunch: Bakker Bart Broodje Gezond. Dinner: AH Runder Gehaktballetjes Hollands, Jumbo Patat Frites. Snacks/Other: Quaker Volvezel Noten, AH Sojadrink Naturel. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
choekzema's Weight History
|