Weigh In record (no journal entry) for 11 November 2021
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105.4 kg
Lost so far: 3.5 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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809 kcal
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Fat: 28.93g | Prot: 54.68g | Carbs: 85.41g.
Breakfast: Alpenmark Bayerischer Weichkäse, Wonnemeyer Mediterrane Creme Peperoni , Vollkornbrötchen, Castello Cheddar, Dinkelbrot, Kaufland Milch 0,1% Fett, ESN Designer Whey Protein - Chocolate Mocha, K-Classic Milch 1,5%. more...
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2770 kcal
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Exercise:
Circuit Training - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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Bjoern83's Weight History
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