Weigh In record (no journal entry) for 11 November 2021
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64 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1465 kcal
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Fat: 51.26g | Prot: 59.27g | Carbs: 194.59g.
Lunch: Heidelbeeren, Ei, BMS Designer Protein V3 Vanilla Valley, Banane, Kölln Kernige Haferflocken, Sol&Mar Potato Croquettes With Aioli. Dinner: Lidl Baguette-Brötchen , Lidl Cordon Bleu. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Kinder Kinderriegel, Duplo Duplo, Milka Noisette. more...
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Losing 1.4 kg a Week
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