Weigh In record (no journal entry) for 11 November 2021
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78.9 kg
Lost so far: 15.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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990 kcal
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Fat: 42.21g | Prot: 103.01g | Carbs: 48.05g.
Breakfast: Gekochtes Ei, Roi De Trefle Ziegenrolle , Aldi Corned Beef , Himbeeren, Aldi Körniger Frischkäse. Lunch: Rindersteak (Nur mager gegessen), Rettichsalat, Kühlmann Rotkrautsalat, Cocktailtomaten. more...
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Losing 2.5 kg a Week
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jocolino5's Weight History
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