Weigh In record (no journal entry) for 11 November 2021
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61.1 kg
Lost so far: 5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1595 kcal
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Fat: 65.09g | Prot: 62.00g | Carbs: 187.14g.
Breakfast: Milch 1,5%, Milbona Fettarmer Joghurt Mild 1,5% Fett, Leinsamen, Davert Hanfsamen, K-Classic Kernige Haferflocken, Mandeln, Getrocknete Kürbiskerne, Rosinen, Seeberger Sesam Geschält. Lunch: Aldi Frischer Krautsalat, Rotkäppchen Grillkäse Paprika-Chilli, Uncle Ben's 3 Korn-Mix mit Quinoa Mexikanisch. Dinner: Blaubeeren, Meine Metzgerei Bierschinken, Milbona Quark Magerstufe. Snacks/Other: Confiserie Firenze Stracciatella, Zetti Knusperflocken, Fin Carré Ganze Nuss Edel-Vollmilchschokolade. more...
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Gaining 1.4 kg a Week
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martina1956's Weight History
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