Weigh In record (no journal entry) for 11 November 2021
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67.7 kg
Lost so far: 12.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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542 kcal
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Fat: 19.08g | Prot: 46.32g | Carbs: 44.97g.
Breakfast: Огурец (с Кожурой), Сливочное Масло, Горбуша Соленая, Белый Город Молоко 2,5%, Яйцо. Lunch: Сырники, Помидор Соленый, Рис Вареный, Гуляш куриный. more...
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Gaining 6.3 kg a Week
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kestiraz's Weight History
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