Weigh In record (no journal entry) for 11 November 2021
|
64.3 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2021:
|
1617 kcal
|
Fat: 80.21g | Prot: 68.41g | Carbs: 157.26g.
Breakfast: Кофе, Buko India , Räucherlachs, Ржаной Хлеб, Bergader Сыр Бавария Блю , Банановое Молоко Alpro, Philadelphia Milka, Блины на Молоке. Lunch: Ржаной Хлеб, Солянка Сборная Мясная. Snacks/Other: Торт Сливочный Фунт. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anya179506's Weight History
|