KatiKau's Journal, 24 Aug 14

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Weigh In record (no journal entry) for 24 August 2014

64.9 kg Lost so far: 9.5 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2014:

426 kcal

Fat: 10.66g | Prot: 13.46g | Carbs: 73.82g. Breakfast: Indulgence Dark Chocolate Cream Cheese Spread, Whole Wheat Dinner Rolls. Lunch: Frozen Mixed Vegetables, Light Smoked Salmon Cream Cheese. more...

2154 kcal

Exercise: Bicycling (moderate) - 21/kph - 20 minutes, Sitting - 9 hours, Skiing (water) - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

3 Supporters Support

Comments

Good for you! Nice weight loss!

24 Aug 14 by member: Deb_N

congrats!

24 Aug 14 by member: MomjjjaLou


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KatiKau's Journal, 24 Aug 14

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