Weigh In record (no journal entry) for 11 November 2021
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81.6 kg
Lost so far: 3.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1742 kcal
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Fat: 78.48g | Prot: 67.46g | Carbs: 126.80g.
Breakfast: Cucina Olivenöl, Penny Markt Skyr, Vollmilch, Himbeeren, Heidelbeeren. Lunch: Elinas Tzatziki, Cucina Olivenöl, Zucchini, Aubergine. Dinner: Lindt Chocoholic Feinherb, Deluxe Geräucherter Lachs, Butter, Weizenbrötchen. Snacks/Other: Roter Tafelwein. more...
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Losing 0.0 kg a Week
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Karin-Ellen's Weight History
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