Weigh In record (no journal entry) for 11 November 2021
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109.9 kg
Lost so far: 14.9 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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154 kcal
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Fat: 2.96g | Prot: 6.46g | Carbs: 27.48g.
Breakfast: Гречка с Кефиром. Dinner: Гречка с Кефиром. more...
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Losing 7.7 kg a Week
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Евгений Один's Weight History
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