Weigh In record (no journal entry) for 11 November 2021
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66.5 kg
Lost so far: 12.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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494 kcal
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Fat: 3.34g | Prot: 24.98g | Carbs: 97.36g.
Breakfast: 香蕉, 伊利 脱脂纯牛奶. Lunch: 圣女果. Dinner: 煮熟的鸡蛋白, 魚蛋, 饺子, 番茄. more...
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Gaining 3.5 kg a Week
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