nengresi3's Journal, 11 Nov 21

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Weigh In record (no journal entry) for 11 November 2021

59.8 kg Lost so far: 2.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2021:

1468 kcal

Fat: 54.53g | Prot: 62.62g | Carbs: 192.66g. Breakfast: Kue Cucur, Kraft Biskuat Coklat, Energen Energen Rasa Vanila. Lunch: Tomat, Kubis Hijau Dimasak. Dinner: Pepaya, Tahu Kukus, Sawi Dimasak (dari Segar). Snacks/Other: Rendang, Sari Roti Roti Sobek Coklat. more...

1676 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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