Weigh In record (no journal entry) for 11 November 2021
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86.3 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1333 kcal
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Fat: 59.95g | Prot: 56.75g | Carbs: 137.22g.
Breakfast: Гренки Домашние, Макдоналдс Капучино (0,3 L). Lunch: Плов со Свининой. Snacks/Other: Песочное Печенье. more...
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Losing 2.8 kg a Week
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alesaavdeeva16's Weight History
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