효방15's Journal, 11 Nov 21


View Diet Calendar, 11 November 2021:
1426 kcal Fat: 61.93g | Prot: 83.08g | Carbs: 138.84g.   Breakfast: 찐고구마, 존쿡 리얼치즈소시지. Lunch: 셀렉스 웨이 프로틴 드링크 초코, 오뚜기 새송이 쇠고기죽. Dinner: 육전, 삶은계란, 굴, 보쌈김치, 오뎅탕, 새우전, 보쌈. Snacks/Other: 롯데 카스타드, 스타벅스 (Starbucks) 초콜릿 마카롱, 잇츠나인 프로틴카카오. more...
1836 kcal Exercise: Apple Health - 24 hours. more...

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효방15's Weight History


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