Weigh In record (no journal entry) for 24 August 2014
|
73.9 kg
Lost so far: 6.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
|
|
1851 kcal
|
Fat: 47.18g | Prot: 54.94g | Carbs: 219.66g.
Breakfast: 햇반 햇반, 오뚜기 3분 카레. Lunch: 서울우유 저지방우유, 프렌치카페 모카초코, 뚜레쥬르 야채카레빵, 찐단호박. Dinner: 햇반 햇반, 오뚜기 3분 카레. Snacks/Other: 스타벅스 (Starbucks) 아메리카노 (Tall). more...
|
|
3017 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 40 minutes, 수유 - 1 hour, Sleeping - 8 hours, Resting - 3 hours, Sitting - 9 hours and 20 minutes, Housework - 1 hour. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bastet1111's Weight History
|