Weigh In record (no journal entry) for 10 November 2021
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68.6 kg
Lost so far: 20.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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777 kcal
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Fat: 37.69g | Prot: 22.39g | Carbs: 89.97g.
Breakfast: Café. Lunch: Nestlé Súper8. Dinner: Hellmann's Mayonesa al Ajo, San Jose Choritos al Natural, Sopraval Pechuga de Pavo Cocida, Unimarc Media Palta, Sanissimo Salmas . more...
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Losing 0.6 kg a Week
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nschuffeneggerg's Weight History
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