Weigh In record (no journal entry) for 11 November 2021
|
70.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2021:
|
2039 kcal
|
Fat: 112.40g | Prot: 113.22g | Carbs: 83.50g.
Breakfast: Fitnesse 雀巢 纖怡草莓穀物棒. Lunch: 八仙鍋海 酸菜白肉鍋. Dinner: 花椰菜, 木耳, 有皮雞胸肉, 雞心, 雞胗, 鹽, 煮熟的雞蛋黃, 雞翼, 雞大腿. Snacks/Other: 春上 布丁蛋糕（原味）, 福樂 自然零藍莓優酪. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DanielHo3344's Weight History
|